Weigh In record (no journal entry) for 02 September 2012
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1012 kcal
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Fat: 77.77g | Prot: 61.26g | Carb: 20.96g.
Breakfast: adkins chocolate shake. Lunch: spinach, extra virgin olive oil, garlic, bacon, scrambled eggs. Dinner: celery, cream cheese, cheese, pepperoni slices, sugar free jello. more...
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losing 3.1 lb a week
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