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I have lost 10.2 lbs in 2 weeks and 3 days. I am wondering if I should move on to the next stage or stay on this. The only time it is hard is if I am out and about. I find I don't have time to eat and get wicked hungry. I have had a tiny cheat here and there. 2 grapes one day, I drank a small amount of a veggie/fruit drink that only had 1 carb for the whole bottle. Really the worst thing I have done is NOT eat enough.
I will go to Monday and see then, but I may go to next stage.
Diet Calendar Entry for 29 August 2012:
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1476 kcal
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Fat: 82.84g | Prot: 139.65g | Carb: 52.83g.
Breakfast: half and half, coffee, mushroom, cheese, eggs, bacon. Lunch: tomato, real mayonnaise, tuna. Dinner: onion, tomato, meatless burgers, cheese. Snacks/Other: adkins milk chocolate shake, adkins chocolate peanut butter bar. more...
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 Comments
Your post motivated me this morning!! 10 pounds in two weeks is awesome! I just started induction 2 days ago. I have lost one pound. I am excited now for the next month!!!
29 Aug 12 by member: ElizabethBennet
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Great work!! I started in July 12,and have lost about 23 lbs. Try moving on one rung at a time,don't try adding to many new things all at once.
29 Aug 12 by member: MaineDonna
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