hbhadfield - Member

hbhadfield

Joined August 2012

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Weight History

Start Weight

223.0 lb

Lost so far: 13.0 lb

Current Weight

210.0 lb
Performance: losing 7.0 lb a week

Goal Weight

160.0 lb

Still to go: 50.0 lb

hbhadfield's Weight History

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	3 servings jello sugar free
	1 stalk medium celery
	1/2 cup shredded or chopped lettuce
	Walking (slow) - 2/mph
	Swimming (fast)
	Swimming (moderate)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.