overcommer's Journal, 09 October 2018


Diet Calendar Entries for 09 October 2018:
988 kcal Fat: 40.15g | Prot: 71.97g | Carb: 89.24g.   Breakfast: Coffee (Brewed From Grounds), Benefiber Benefiber, Sports Research Collagen Peptides, Fat Free Half and Half Cream. Dinner: Grilled Fish, Steak, Beef Steak, Steak (Lean Only Eaten), Grilled Chicken, Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Eat Smart Classic Broccoli Salad Kit. Snacks/Other: Buttered Air Popped Popcorn, Friendly Farms Coffee Creamer, Dairy Fresh Whipped Cream, Berry Cobbler, Ice Cream, Coffee. more...
2039 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Yummay! 
09 Oct 18 by member: jengetfit123
I won’t steal your dessert but may I lick the plate?? 😁 
09 Oct 18 by member: peeperjj
OH MY! 🤤🤤 
09 Oct 18 by member: Keilin_4

     
 

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