overcommer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 125 * 7%
fat: 4.92g
|
protein: 8.12g
|
carbs: 14.92g
- -
Thu 9th: 1582 * 94%
fat: 51.66g
|
protein: 94.11g
|
carbs: 196.34g
- -
Wed 8th: 441 * 26%
fat: 21.14g
|
protein: 33.81g
|
carbs: 35.06g
- -
Tue 7th: 1224 * 73%
fat: 60.01g
|
protein: 86.66g
|
carbs: 100.37g
2180*  956
Mon 6th: 1230 * 73%
fat: 55.55g
|
protein: 86.52g
|
carbs: 113.20g
2437*  1207
Sun 5th: 1295 * 106%
fat: 50.76g
|
protein: 78.23g
|
carbs: 135.11g
- -
Sat 4th: 258 * 17%
fat: 7.42g
|
protein: 32.12g
|
carbs: 16.42g
2262*  2004
Fri 3rd: 998 * 67%
fat: 33.44g
|
protein: 72.26g
|
carbs: 108.63g
2489*  1491
Thu 2nd: 1568 * 105%
fat: 88.51g
|
protein: 59.60g
|
carbs: 134.75g
2180*  612
Wed 1st: 1379 * 92%
fat: 67.90g
|
protein: 72.57g
|
carbs: 136.53g
2252*  873
April 2024
Tue 30th: 1251 * 83%
fat: 42.93g
|
protein: 107.27g
|
carbs: 117.16g
2553*  1302
Mon 29th: 1943 * 130%
fat: 85.28g
|
protein: 141.37g
|
carbs: 159.55g
2483*  540
Sun 28th: 1090 * 73%
fat: 37.75g
|
protein: 63.68g
|
carbs: 125.75g
2198*  1108
Sat 27th: 1056 * 70%
fat: 34.95g
|
protein: 80.31g
|
carbs: 109.91g
2250*  1194
Fri 26th: 1603 * 107%
fat: 84.33g
|
protein: 71.74g
|
carbs: 150.03g
- -
Thu 25th: 1923 * 128%
fat: 68.71g
|
protein: 79.68g
|
carbs: 251.87g
2207*  284
Wed 24th: 1221 * 81%
fat: 49.22g
|
protein: 67.83g
|
carbs: 136.91g
2183*  962
Tue 23rd: 1236 * 82%
fat: 59.60g
|
protein: 78.57g
|
carbs: 113.37g
- -
Mon 22nd: 1166 * 78%
fat: 36.30g
|
protein: 101.85g
|
carbs: 118.64g
2593*  1427
Sun 21st: 2175 * 145%
fat: 92.48g
|
protein: 125.19g
|
carbs: 212.36g
- -

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