Weigh In record (no journal entry) for 09 October 2018
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1085 kcal
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Fat: 50.33g | Prot: 130.19g | Carb: 16.54g.
Breakfast: Egg, John Soules Foods Angus Beef Fajitas. Lunch: Salmon. Dinner: Egg, Great Value Original Ricotta Cheese, John Soules Foods Angus Beef Fajitas. more...
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steady weight
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