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no weight loss this week but I guess no weight gain either so look at it as a positive
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276.4 lb
Lost so far: 16.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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812 kcal
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Fat: 35.67g | Prot: 39.48g | Carb: 82.57g.
Breakfast: Great Value Bottled Water (Bottle), Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Condensed Chicken Noodle Soup. Lunch: Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Dinner: Libby's Green Beans, Bush's Best Onion Baked Beans, Rose Smoked Boneless Pork Shoulder Butt, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Cucumber (Peeled), Great Value Kosher Whole Dill Pickles, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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