Weigh In record (no journal entry) for 24 September 2018
|
149.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1818 kcal
|
Fat: 49.11g | Prot: 153.00g | Carb: 204.71g.
Breakfast: Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Strawberries. Lunch: Quaker Rice Cakes - Caramel Chocolate Chip, Skinless Chicken Breast, Costco Poppyseed Muffin, Popchips Barbeque Potato Chips (Bag), Kroger CARBmaster Vanilla Yogurt (Container), Skinless Chicken Breast. Dinner: Sonoma Creamery Pepper Jack Crisps, Yogurt Covered Pretzel, Oscar Mayer Traditional Bacon, McDonald's Grilled Chicken Fillet, Newman's Own Low Fat Sesame Ginger Dressing, Yogurt Covered Pretzel, Lettuce, Celery, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: McDonald's French Fries (Small), Lindt Lindor Truffle Balls, Bananas, Air Popped Popcorn, Almonds, Quest Birthday Cake Protein Bar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|