Weigh In record (no journal entry) for 07 October 2018
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2018:
|
825 kcal
|
Fat: 63.51g | Prot: 52.60g | Carb: 8.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Smoked or Cured Bacon. Dinner: Brie Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Half and Half Cream, Driscoll's Blackberries, Driscoll's Blackberries, Half and Half Cream, Half and Half Cream, Coffee, Whipping Cream, Driscoll's Blackberries. more...
|
|
3267 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Grocery Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrSueM's weight history
|