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I'm not going to do a "cheat day" for at least several more weeks. It will take me out of ketosis & I don't want to stop the awesome momentum my body has going. I used to walk 2 miles/day but stopped when we moved in July and haven't gotten my routine established in new neighborhood. Restarting walking TODAY!
Diet Calendar Entries for 06 October 2018:
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1148 kcal
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Fat: 93.72g | Prot: 58.48g | Carb: 18.76g.
Breakfast: Brie Cheese, Half and Half Cream, Raspberries. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter. Dinner: Farmland Foods Thick Sliced Bacon. Snacks/Other: Whipping Cream, Raspberries, Whipping Cream, Coffee, Blueberries, Coffee, Whipping Cream. more...
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3520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Cleaning - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
good idea, if you are missing things there are alternative recipes for most of those items which are keto friendly. everything from ice cream to pizza. while it is not a great idea to have a ton of deserts it is nice to have an option for a keto treat.
06 Oct 18 by member: baskington
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06 Oct 18 by member: DrSueM
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