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I finally found the time to exercise...I did well for restarting from 25 years ago :)
Today is my cheat day as I like to call it... this time I won't go crazy lol I get sugar cravings mostly as I'm getting in bed to go to sleep which I anyways end up screwing myself good. I really need to learn to control myself...
Happy 3 day weekend:)
Diet Calendar Entries for 06 October 2018:
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256 kcal
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Fat: 4.57g | Prot: 17.10g | Carb: 41.63g.
Breakfast: Half and Half Cream, Sugar, Coffee. Lunch: Trader Joe's Organic Strawberries, Dole Organic Bananas, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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309 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Samsung Health - 23 hours and 38 minutes. more...
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 Comments
is there nothing you enjoy that you don't have on this diet besides sugar// so much better to enjoy something of more value and less risk than just plain sugar products
06 Oct 18 by member: baskington
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I have protein with when I do and only on the weekends during my reg eating days. 🤪 I'm starting from scratch after at 20 years of no exercise and no control over what if any food in the house. I think I'm may go a bit hog wild right now and am learning to control my life. TY... 🤗
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It takes practice, if you believe you are able to achieve self control you will succeed
07 Oct 18 by member: rosio19
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👻👻👻 It doesn't help with my husband bringing sweets in the house and of course I have my son and his friends that we have food in the house for them as well. My Hubby isn't very supportive. I have a gym membership but I'm not allowed to go with out him. I had him get a membership too.
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But he isn't ready everytime I ask.
I don't do bad considering...
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I buy lots of sweets 🍫, 🍪, 🍨 , chips, etc. For my kids and husband but I don’t eat them with out control cause I have goals.
08 Oct 18 by member: rosio19
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It all comes down to if you really really want to lose weight. You will make better choices
08 Oct 18 by member: rosio19
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I believe, I believe!!! 🤗
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