Christina Maria Thompson's Journal, 06 October 2018

168.3 lb Lost so far: 6.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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256 kcal

Fat: 4.57g | Prot: 17.10g | Carb: 41.63g.   Breakfast: Half and Half Cream, Sugar, Coffee. Lunch: Trader Joe's Organic Strawberries, Dole Organic Bananas, EAS Lean 15 Protein Powder - Vanilla Cream. more...

309 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Samsung Health - 23 hours and 38 minutes. more...