judyzarit's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
1617 kcal Fat: 58.53g | Prot: 79.72g | Carb: 198.40g.   Breakfast: Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Lean Cuisine Sweet & Spicy Harissa Meatballs. Dinner: Pizza with Meat, Mixed Salad Greens, Fresh Pasta (Cooked), Evol Parmesan Polenta & Veggies, Beef Shortribs (Lean Only, Choice Grade), Ricotta Cheese. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, French Meadow Bakery Flax & Sunflower Seed Bread. more...
1893 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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