judyzarit's Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018
140.0 lb Lost so far: 5.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
1674 kcal Fat: 79.56g | Prot: 56.58g | Carb: 184.29g.   Breakfast: Banana, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola. Lunch: Pita Bread, Hummus, Sunflower Kitchen Babaghanouj, Garbanzo Mediterranean Grill Tabuleh Salad, Byblos Lebni. Dinner: Duck, Duck Sauce, Duck, Basil, Orange Sauce (For Duck), White Rice, Ice Cream Sandwich. more...
1783 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet judyzarit's own diet   steady weight



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