Weigh In record (no journal entry) for 06 October 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1674 kcal
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Fat: 79.56g | Prot: 56.58g | Carb: 184.29g.
Breakfast: Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Byblos Lebni, Garbanzo Mediterranean Grill Tabuleh Salad, Sunflower Kitchen Babaghanouj, Hummus, Pita Bread. Dinner: Ice Cream Sandwich, White Rice, Orange Sauce (For Duck), Basil, Duck, Duck Sauce, Duck. more...
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1783 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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