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I felt A little bit better today but still not with it to much. I will follow everyone's suggest as best I can.
Diet Calendar Entries for 06 October 2018:
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2422 kcal
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Fat: 126.24g | Prot: 75.98g | Carb: 216.11g.
Breakfast: Imperial 28% Vegetable Oil Spread, Great Value Green Tea, Great Value Extra Fine Granulated Sugar, Great Value White Sandwich Bread, Cinnamon Sugar. Lunch: Grape Tomatoes, Great Value Whole Milk, Cucumber (Peeled), Pearls Large Black Olives, Kraft Classic Catalina Dressing & Dip. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Great Value Ketchup, Kentucky Kernel Seasoned Flour, Moore's Creamy Ranch Buffalo Wing Sauce, Gold Leaf Chicken Leg Quarters, Great Value Whole Milk. Snacks/Other: Duncan Hines Delights Cookie Brownie Bar Mix, Kroger Water. more...
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4499 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Cooking - 30 minutes, Housework - 30 minutes, Reading - 7 hours, Sleeping - 8 hours. more...
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