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It's a great time of year to add immune boosting foods to a plan. Foods in the onion family, veggies and fruits high in antioxidants, vitamin C and B's, mushrooms etc.….. Had my high strength flu shot yesterday There is already lots of colds popping up.. Also wash your hands using soap often, those hand sanitizers are ify per the research.
Diet Calendar Entries for 04 October 2018:
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676 kcal
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Fat: 28.08g | Prot: 28.23g | Carb: 84.15g.
Breakfast: Cocoa Powder (Unsweetened), Buttermilk (Lowfat, Cultured), Bananas, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: chopped salad, polish sausage with potatoes and cabbage. more...
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 Comments
Great advice, WFN!! I was thinking of making some leek soup as it gets colder. Bought some cabbage and spinach and mushrooms yesterday to cook, too. I am still wanting pumpkin spice muffins. Have to find a good keto recipe for those.
05 Oct 18 by member: Mom2Boxers
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I routinely wash my hands when I get home. I think its wise when you consider all the surfaces you've touched that god knows what has touched before......
06 Oct 18 by member: Rindaloo
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Rinaldo, definitely wash hands with soap and water. Research has proven the sanitizer is much less effective than plain old soap and water.
07 Oct 18 by member: wholefoodnut
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Thanks for the reminder about getting ready for cold and flu season.
07 Oct 18 by member: Scalewatcher3
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Yeah the hand sanitizes aren't good. They remain on your hands, get into your system, and kill off your stomach bacteria.
07 Oct 18 by member: 00Marx00
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@00Marx00 You're right about hand sanitizers.
08 Oct 18 by member: Scalewatcher3
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