Weigh In record (no journal entry) for 03 October 2018
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1346 kcal
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Fat: 39.49g | Prot: 130.93g | Carb: 127.73g.
Breakfast: Driscoll's Raspberries, Quaker Quick Oats, Kirkland Signature Dry Roasted Almonds. Lunch: Tumaro's Sourdough Wrap, Bell Peppers, Chicken Breast, Carrots, Baby Spinach. Dinner: Parmesan Cheese (Grated), Chicken Breast, Simply Nature Whole Wheat Spaghetti, Broccoli. Snacks/Other: Dutch Farms String Cheese, Vital Proteins Collagen Peptides, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 4.2 lb a week
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