Weigh In record (no journal entry) for 02 October 2018
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1261 kcal
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Fat: 37.24g | Prot: 128.78g | Carb: 122.43g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Quaker Quick Oats, Driscoll's Raspberries. Lunch: Tumaro's Sourdough Wrap, Bell Peppers, Chicken Breast, Carrots, Baby Spinach. Dinner: Broccoli, Chicken Breast, Banza Chickpea Pasta, Parmesan Cheese (Grated). Snacks/Other: Granny Smith Apples, Optimum Nutrition Performance Whey 100% Isolate, Vital Proteins Collagen Peptides. more...
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losing 2.4 lb a week
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