Weigh In record (no journal entry) for 14 January 2019
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1075 kcal
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Fat: 35.28g | Prot: 98.28g | Carb: 96.00g.
Lunch: Broccoli, Chicken Breast, Quinoa (Cooked). Dinner: Kirkland Signature Tilapia Loins, Simply Nature Whole Wheat Spaghetti, Parmesan Cheese (Shredded). Snacks/Other: Dutch Farms String Cheese, Almonds , Granny Smith Apples. more...
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gaining 0.1 lb a week
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