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33.5%
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158.4 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1526 kcal
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Fat: 126.78g | Prot: 76.65g | Carb: 19.70g.
Lunch: Keto Brick Keto Brick, Butter, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Calavo Avocado, Mauna Loa Dry Roasted Macadamias, Hoffman's Super Sharp Cheddar Cheese, Natural Cheese, Rembrandt Extra Aged Gouda. Snacks/Other: Knorr Chicken Flavor Bouillon. more...
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losing 4.6 lb a week
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