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Man. I tried all I could to pee out another .2 lbs. Just couldn't do it.
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190.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1620 kcal
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Fat: 25.09g | Prot: 95.07g | Carb: 261.50g.
Breakfast: Kroger Skim Milk, Post Raisin Bran, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Superfood Blends Quinoa & Spinach, P.F. Chang's Mongolian Style Beef. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. more...
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losing 16.8 lb a week
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