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Weight measured at 2:30am before I leaving to go on holiday. Will see how much I weigh next week Saturday when I get back. Have a killer lunch (ribs) already lined up.
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185.2 lb
Lost so far: 154.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2378 kcal
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Fat: 155.77g | Prot: 177.77g | Carb: 53.14g.
Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Crankt Banana Protein Shake, Green Tea. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Cooked Broccoli (from Frozen, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 10.8 lb a week
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