Weigh In record (no journal entry) for 27 September 2018
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141.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1074 kcal
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Fat: 27.99g | Prot: 33.64g | Carb: 169.78g.
Breakfast: Nature's Original Sun Dried Apricots, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Shrimp Lo Mein, Kung Pao Chicken, White Rice. Dinner: Bertolli Marinara Sauce, Fettuccine. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1906 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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