Weigh In record (no journal entry) for 26 September 2018
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141.0 lb
Lost so far: 4.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1713 kcal
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Fat: 54.98g | Prot: 56.67g | Carb: 237.31g.
Breakfast: Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Trader Joe's Steamed Chicken Soup Dumplings, P.F. Chang's Dan-Dan Noodles, Ling Ling Pork & Vegetable Potstickers. Dinner: Chocolate Fudge, Calavo Avocado, Deutsche Kuche Sunflower Seed Bread. more...
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1906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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