Weigh In record (no journal entry) for 27 September 2018
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1296 kcal
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Fat: 53.36g | Prot: 67.29g | Carb: 147.01g.
Breakfast: Malk Unsweetened Almond Milk, Vega Salted Caramel Protein, Cinnamon, Navitas Naturals Cacao Nibs, Dole Frozen Strawberries, Great Value Organic Ground Flax Seed, Terrasoul Superfoods Cacao Powder, Bee Pollen, Spectrum Chia Seeds. Lunch: Great Value Flour Tortillas (Burrito Size), Frieda's Soyrizo. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.5 lb a week
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