jlokatt's Journal, 25 September 2018

Weigh In record (no journal entry) for 25 September 2018
200.1 lb Lost so far: 29.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2018:
862 kcal Fat: 29.86g | Prot: 48.29g | Carb: 102.77g.   Breakfast: Spectrum Chia Seeds, Navitas Naturals Cacao Nibs, Great Value Organic Ground Flax Seed, Terrasoul Superfoods Cacao Powder, Bee Pollen, Cinnamon, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Frieda's Soyrizo, Mission Flour Tortillas (Fajita Size). Dinner: Trader Joe's Baby Spinach, Trader Joe's Mashed Sweet Potatoes. more...
losing 9.8 lb a week

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