jlokatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 10th: 364 * 24%
fat: 14.83g
|
protein: 10.88g
|
carbs: 46.43g
- -
May 2020
Tue 26th: 1245 * 83%
fat: 55.04g
|
protein: 74.64g
|
carbs: 120.61g
- -
January 2020
Tue 28th: 445 * 30%
fat: 39.50g
|
protein: 2.50g
|
carbs: 24.00g
- -
Mon 27th: 797 * 53%
fat: 44.69g
|
protein: 28.34g
|
carbs: 77.65g
- -
Sun 26th: 235 * 16%
fat: 15.50g
|
protein: 6.50g
|
carbs: 18.00g
- -
Fri 24th: 2036 * 136%
fat: 72.05g
|
protein: 131.34g
|
carbs: 212.93g
- -
Thu 23rd: 1223 * 82%
fat: 57.92g
|
protein: 74.46g
|
carbs: 103.33g
- -
Tue 21st: 595 * 40%
fat: 20.88g
|
protein: 32.89g
|
carbs: 70.22g
- -
Mon 20th: 987 * 66%
fat: 34.20g
|
protein: 54.16g
|
carbs: 118.68g
- -
Mon 6th: 389 * 26%
fat: 27.57g
|
protein: 28.53g
|
carbs: 10.12g
- -
February 2019
Mon 11th: 1279 * 85%
fat: 77.24g
|
protein: 70.91g
|
carbs: 86.95g
- -
Sun 10th: 1131 * 75%
fat: 39.34g
|
protein: 99.67g
|
carbs: 105.27g
- -
Sat 9th: 1667 * 111%
fat: 71.13g
|
protein: 99.19g
|
carbs: 158.97g
- -
Fri 8th: 1468 * 98%
fat: 46.33g
|
protein: 101.20g
|
carbs: 171.43g
- -
October 2018
Mon 1st: 531 * 35%
fat: 17.36g
|
protein: 50.16g
|
carbs: 46.17g
- -
September 2018
Thu 27th: 1296 * 86%
fat: 53.36g
|
protein: 67.29g
|
carbs: 147.01g
- -
Wed 26th: 1422 * 95%
fat: 80.42g
|
protein: 92.28g
|
carbs: 94.66g
- -
Tue 25th: 862 * 48%
fat: 29.86g
|
protein: 48.29g
|
carbs: 102.77g
- -
Mon 24th: 1886 * 105%
fat: 102.69g
|
protein: 97.61g
|
carbs: 169.38g
- -
Sun 23rd: 1487 * 83%
fat: 61.93g
|
protein: 66.21g
|
carbs: 173.80g
- -

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