Chessire's Journal, 27 September 2018

Going going gone?
196.5 lb Lost so far: 40.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2018:
986 kcal Fat: 49.23g | Prot: 85.53g | Carb: 48.14g.   Breakfast: Kraft Mayo with Olive Oil, Celery , Egg. Lunch: Sunny Select Classic Caesar Croutons, Egg, Celery , Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Dinner: Kirkland Signature Italian Style Beef Meatballs, Del Monte Cut Green Beans, Kirkland Signature Tilapia Loins. Snacks/Other: Pumpkin Cookie, Oatmeal Cookie. more...
steady weight



     
 

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