Weigh In record (no journal entry) for 25 September 2018
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1010 kcal
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Fat: 43.21g | Prot: 132.44g | Carb: 13.50g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg, Kraft Mayo with Olive Oil. Lunch: Egg, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Cooked Young Green Onion (from Fresh). Dinner: Baked or Broiled Shrimp, Great Value Cod Fillet. more...
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losing 17.5 lb a week
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