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Had a busy day yesterday and did not input my weight. Anyway there was no change. I will have to try a bit harder if I am to reach my goal by Friday.
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186.1 lb
Lost so far: 153.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1333 kcal
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Fat: 71.49g | Prot: 147.39g | Carb: 29.82g.
Breakfast: Green Tea. Lunch: Almonds, Bulk Nutrients Future Whey, Coles Rib Fillet Steak, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Biltong, Benifex Fish Oil (1000 mg), Green Tea. more...
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steady weight
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