Weigh In record (no journal entry) for 25 September 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1874 kcal
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Fat: 55.72g | Prot: 66.10g | Carb: 234.72g.
Breakfast: Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Jif Natural Creamy Peanut Butter. Lunch: Organic Chicken Noodle Soup, Grape Tomatoes, Bell Peppers, Sunset Mini Cucumbers. Dinner: Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Applegate Farms Natural Uncured Beef Hot Dog, Lagunitas Lagunitas IPA, Garden Fresh Gourmet Unsalted Tortilla Chips, Jack's Jack's Special Salsa. Snacks/Other: Honeycrisp Apples, Clif Bar Chocolate Chunk with Sea Salt. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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