saxondog's Journal, 17 September 2018

I need to get better at tracking. When I do, i reach my goals, but some days I am so busy I forget. I could use the app, but I think that app is terrible, I like the site better. Anyway, here we go!
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
2166 kcal Fat: 63.60g | Prot: 175.36g | Carb: 166.92g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Brownberry 100% Whole Wheat Bread, Columbus Herb Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Chicken Breast, Raw Vegetable. Dinner: Jennie-O Ground Turkey 93/7, Brioche Burger Bun, Adams Reserve New York Extra Sharp Cheddar Cheese, Lagunitas Lagunitas IPA. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Clif Bar Chocolate Chunk with Sea Salt. more...
3016 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

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