bakkerh's Journal, 27 August 2012

Definitely getting my appetite under control now.

178.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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766 kcal

Fat: 28.24g | Prot: 43.78g | Carb: 84.47g.   Breakfast: Boiled Egg, High Protein Vanilla. Lunch: deli ham, cheese, bread, cucumber, baby carrots, Marbelicious Cheestrings. Snacks/Other: Orange. more...

2186 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...