bakkerh's Journal, 25 August 2012

Got a Fitbit Aria to do my weighing so all records this week are on a different scale than previous measurements.

179.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 63.66g | Prot: 70.28g | Carb: 250.46g.   Breakfast: Brown Sugar, 1% Fat Milk, Shreddies. Lunch: quiche. Dinner: steak. Snacks/Other: Cottage Cheese (Nonfat), Orange Juice, Raspberry Crush Premium Fruit Smoothie (Medium). more...

1979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...