Weigh In record (no journal entry) for 24 September 2018
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1886 kcal
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Fat: 102.69g | Prot: 97.61g | Carb: 169.38g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Cinnamon, Bee Pollen, Terrasoul Superfoods Cacao Powder, Great Value Organic Ground Flax Seed, Dole Frozen Strawberries, Navitas Naturals Cacao Nibs, Spectrum Chia Seeds. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Organic Girl Super Greens, Trader Joe's Raw Pepitas, Giant Eagle Cherry Tomatoes, Feta Cheese . Dinner: Feta Cheese , Best Choice Whole Wheat Pasta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Valued Naturals Natural Cashews. more...
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gaining 0.7 lb a week
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