Weigh In record (no journal entry) for 22 September 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1821 kcal
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Fat: 49.31g | Prot: 156.12g | Carb: 204.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Strawberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Clementines, Pickles, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Zucchini, Yogurt Covered Pretzel, Cucumber (with Peel), Newman's Own Low Fat Sesame Ginger Dressing, Cherry Tomatoes, Lettuce, McDonald's Grilled Chicken Fillet, Celery, Oscar Mayer Traditional Bacon. Snacks/Other: Charleston Chew Charleston Chew, Costco Double Chocolate Muffin, Popchips Barbeque Potato Chips, Kroger Fat Free Cottage Cheese, Bananas, Air Popped Popcorn, Almonds. more...
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gaining 0.7 lb a week
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