judyzarit's Journal, 24 September 2018

142.0 lb Lost so far: 3.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 81.21g | Prot: 50.04g | Carb: 161.35g.   Breakfast: Deutsche Kuche Sunflower Seed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Banana, Almond Dream Vanilla Almond Drink. Lunch: Shrimp Lo Mein, Kung Pao Chicken, White Rice. Dinner: Kerrygold Pure Irish Butter, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...

1801 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...