Weigh In record (no journal entry) for 21 September 2018
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2018:
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1425 kcal
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Fat: 59.11g | Prot: 96.12g | Carb: 107.59g.
Breakfast: Winn-Dixie Peppermint Candy, Tampico Orange Juice, Coffee. Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Tartar Sauce, Bob Evans Texas Toast, Baked or Broiled Fish, Village Inn French Fries. Snacks/Other: Lettuce, Village Inn Strawberry Rhubarb Pie. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 5 minutes, Driving - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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