Weigh In record (no journal entry) for 20 September 2018
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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195 kcal
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Fat: 7.82g | Prot: 1.80g | Carb: 29.54g.
Breakfast: Coffee. Dinner: Orange Juice, Girl Scout Cookies S'mores. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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