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I increase my caloric intake on the week of August 27, n until now my weight stabilized back to under 120 lbs 😏🙌🏼
So that means I patiently waited for 4 WEEKS 😮 #fourweeks
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118.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1604 kcal
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Fat: 57.47g | Prot: 98.10g | Carb: 181.09g.
Breakfast: Chocolate Cupcake with Icing or Filling, Egg. Lunch: Mozzarella Cheese, Wal-Mart Tilapia Fillets, Pears . Dinner: Ketchup , Baked Potato (Peel Not Eaten), Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns, Shrimp, Joseph Farms Monterey Jack Cheese. more...
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gaining 5.6 lb a week
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