Weigh In record (no journal entry) for 21 September 2018
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323.2 lb
Lost so far: 127.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1920 kcal
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Fat: 154.39g | Prot: 91.12g | Carb: 46.80g.
Dinner: Good Sense Raw Sunflower Seeds, Whole Foods Market Organic Beef Broth, Beef Tallow (Fat) , Pace Hot Picante Sauce, Kirkland Signature Organic Brown Eggs, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Avocados , Kirkland Signature Bacon Bits, Tillamook Sharp Cheddar Cheese, Tomatoes, Ranch Dressing, Lettuce. more...
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losing 1.0 lb a week
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