Weigh In record (no journal entry) for 21 September 2018
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1643 kcal
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Fat: 80.18g | Prot: 81.08g | Carb: 152.22g.
Breakfast: Great Value Organic Ground Flax Seed , Spectrum Chia Seeds, Cinnamon, Sprouts Farmers Market Vegan Protein, Terrasoul Superfoods Cacao Powder, Great Value Frozen Mixed Berries, Bee Pollen, Navitas Naturals Cacao Nibs. Lunch: Trader Joe's Broccoli & Kale Slaw, Joe's Crab Shack Salmon with Honey Dijon Mustard Sauce. Dinner: Red Onions, Calavo Avocado, Delallo Greek Feta Salad, Tsunami Roasted Sesame Seeds, O Organics Mixed Baby Greens, Potato French Fries, Mission Garden Spinach Herb Tortilla Wraps, Carrots , Skinless Chicken Breast, Briannas Creamy Cilantro Lime Dressing, Roma Tomatoes. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 1.4 lb a week
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