jlokatt's Journal, 21 September 2018

Smoothie for breakfast.

Diet Calendar Entry for 21 September 2018:
1643 kcal Fat: 80.18g | Prot: 81.08g | Carb: 152.22g.   Breakfast: Navitas Naturals Cacao Nibs, Bee Pollen, Great Value Frozen Mixed Berries, Terrasoul Superfoods Cacao Powder, Sprouts Farmers Market Vegan Protein, Cinnamon, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed . Lunch: Joe's Crab Shack Salmon with Honey Dijon Mustard Sauce, Trader Joe's Broccoli & Kale Slaw. Dinner: Roma Tomatoes, Briannas Creamy Cilantro Lime Dressing, Skinless Chicken Breast, Carrots , Mission Garden Spinach Herb Tortilla Wraps, Potato French Fries, O Organics Mixed Baby Greens, Tsunami Roasted Sesame Seeds, Delallo Greek Feta Salad, Calavo Avocado, Red Onions. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
on diet Fat Flush Plan  



     
 

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