Weigh In record (no journal entry) for 21 September 2018
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206.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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100 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 5.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. more...
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losing 1.1 lb a week
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tbbolts823's weight history
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