Weigh In record (no journal entry) for 05 November 2018
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214.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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440 kcal
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Fat: 2.00g | Prot: 39.00g | Carb: 68.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 1.2 lb a week
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