Weigh In record (no journal entry) for 06 September 2018
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209.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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690 kcal
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Fat: 26.00g | Prot: 47.50g | Carb: 47.50g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Waffle House Bert's Chili, Waffle House Raisin Toast, Waffle House Bacon (3), Waffle House Cheese & Eggs. more...
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losing 23.8 lb a week
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tbbolts823's weight history
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