jlokatt's Journal, 20 September 2018

Removed most walnuts and cranberries

Diet Calendar Entry for 20 September 2018:
1557 kcal Fat: 84.89g | Prot: 67.76g | Carb: 138.88g.   Breakfast: Sprouts Farmers Market Vegan Protein, Bee Pollen, Navitas Naturals Cacao Nibs, Terrasoul Superfoods Cacao Powder, Great Value Frozen Mixed Berries, Cinnamon . Lunch: Trader Joe's Baby Spinach & Greens Salad. Dinner: Cheddar Cheese , Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Broccoli & Kale Slaw, Trader Joe's Mashed Sweet Potatoes. Snacks/Other: Publix Red Seedless Grapes. more...
on diet Fat Flush Plan  



     
 

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