Weigh In record (no journal entry) for 20 September 2018
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201.7 lb
Lost so far: 28.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1557 kcal
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Fat: 84.89g | Prot: 67.76g | Carb: 138.88g.
Breakfast: Cinnamon , Great Value Frozen Mixed Berries, Terrasoul Superfoods Cacao Powder, Navitas Naturals Cacao Nibs, Bee Pollen, Sprouts Farmers Market Vegan Protein. Lunch: Trader Joe's Baby Spinach & Greens Salad. Dinner: Trader Joe's Mashed Sweet Potatoes, Trader Joe's Broccoli & Kale Slaw, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cheddar Cheese . Snacks/Other: Publix Red Seedless Grapes. more...
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losing 3.5 lb a week
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