Weigh In record (no journal entry) for 20 September 2018
|
127.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1636 kcal
|
Fat: 134.20g | Prot: 108.07g | Carb: 0.00g.
Breakfast: Beef Fat, Aldi Ribeye Steak. Lunch: Beef Fat (Cooked), Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. Snacks/Other: Aldi Ribeye Steak. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baskington's weight history
|