MightyFull's Journal, 19 September 2018

Happy 49th birthday to me. Slept in an extra hour and adjusted workout from 40 minutes to 29. (It was worth it.) I am not where I thought I would be, but since May, i have been consistently working out. Focus today will be portion size and 1800 calories. Sounds crazy, but these are 2 out of 3 struggles. 3 is no snacking after supper and/or mindlessly eating. They really go together.

NSV - this morning I actually stopped eating before I finished breakfast. I put plastic wrap over it and stashed it in the refrigerator. Seriously - this was awesome (and surprising).

Today's lesson - When you make God about you. (Free From Me)
Refocus on God. God focuses on Himself. Exodus 4:12
The one true God requires us to repent. Loving God is our greatest treasure.

Diet Calendar Entries for 19 September 2018:
1797 kcal Fat: 70.98g | Prot: 110.44g | Carb: 180.20g.   Breakfast: Tap Water, Plain Yogurt (Whole Milk), Apples, Coffee, 100% Maple Syrup, Cream (Half & Half, Fat Free). Lunch: Good Times Blue Bacon Burger, German Style Potato Salad. Dinner: Beef or Calves Liver and Onions, Black Beans and Rice Soup with Lime and Cilantro, Turkey Cutlet, Nabisco Triscuit Roasted Garlic Crackers, Go Veggie Cream Cheese Alternative. more...
3057 kcal Activities & Exercise: Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet MightyFull's own diet  

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Comments 
Happy birthday!!! 🖖 
19 Sep 18 by member: Kardasia
Happy Birthday 
19 Sep 18 by member: baskington
Now I don't know if you ever tried this but IF fasting a couple days made it easier for me to deal with night time snacks. It blunts my appetite and makes it easier for me to say no 
19 Sep 18 by member: baskington

     
 

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