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Happy 49th birthday to me. Slept in an extra hour and adjusted workout from 40 minutes to 29. (It was worth it.) I am not where I thought I would be, but since May, i have been consistently working out. Focus today will be portion size and 1800 calories. Sounds crazy, but these are 2 out of 3 struggles. 3 is no snacking after supper and/or mindlessly eating. They really go together.
NSV - this morning I actually stopped eating before I finished breakfast. I put plastic wrap over it and stashed it in the refrigerator. Seriously - this was awesome (and surprising).
Today's lesson - When you make God about you. (Free From Me)
Refocus on God. God focuses on Himself. Exodus 4:12
The one true God requires us to repent. Loving God is our greatest treasure.
Diet Calendar Entries for 19 September 2018:
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1797 kcal
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Fat: 70.98g | Prot: 110.44g | Carb: 180.20g.
Breakfast: Cream (Half & Half, Fat Free), 100% Maple Syrup, Coffee, Apples, Plain Yogurt (Whole Milk), Tap Water. Lunch: German Style Potato Salad, Good Times Blue Bacon Burger. Dinner: Go Veggie Cream Cheese Alternative, Nabisco Triscuit Roasted Garlic Crackers, Turkey Cutlet, Black Beans and Rice Soup with Lime and Cilantro, Beef or Calves Liver and Onions. more...
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3057 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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